Achieve your goals with our online Rugby specific training programs

Pro Perform are online Rugby Performance Coaches. Get in touch now to discuss your goals and book your free consultation.

Our mission is your success

If you’re feeling stuck in your progress, unsure if your training is effective, or don’t know how to move forward, Pro Perform can help. We’ll work with you to develop a personalised training plan tailored to your abilities, goals, and specific needs, including any injuries. No two athletes are the same, so your program will be custom-designed for you. This isn’t a one-size-fits-all approach—it’s your journey to peak performance. Email us today and unlock your full potential.

One-to-one support from our coaches

At Pro Perform, you’ll have direct access to your coach throughout your training for ongoing support. We’re committed to making sure your program works for you, so if you have any questions or need adjustments, we’re just an email or phone call away.

Members also gain access to the Rugby Performance Hub Community, where you can connect with fellow athletes and receive additional support from Pro Perform. Reach out today to begin your journey.

Mobility

Experience optimised movement, agility, speed, and reduced injury risks, empowering you to excel in your sports.

Flexibility

Enhance joint mobility, muscle elasticity, agility, power, and injury resistance, empowering you to excel and sustain peak performance.

Endurance

Empower yourself to push physical limits, outlast competitors, and perform at your peak during demanding competitions and training.

Strength

Elevate strength, power, endurance, stability, and overall physical prowess to excel in your sports and achieve peak performance.

Speed

Improve your overall speed and explosiveness and get ahead of your competiton.

Power

Harness the fusion of strength and speed for explosive movements, empowering athletes with rapid force, heightened speed, agility, and unparalleled excellence.

Pro Perform are online rugby performance coaches. Get in touch today using the details below to create your tailored training program.

Steve G

2024-07-31

Craig was really knowledgable, specifically for me in dynamic movements in rugby. Gave a lot of advice and couldn’t do enough to help and support your journey

Libby Bonis

2024-06-03

I have really enjoyed the first four weeks of my plan with Craig. He has been fantastic in support and tailoring my plan all the way through based on injuries and what works best for myself. Even just over this past month, I have felt physically stronger in both the gym and in my last few rugby games of the season! Looking forward to seeing even more progress in future.

Luke Arnold

2024-03-22

Exceptional Results in Rugby Strength and Conditioning! I cannot speak highly enough of pro perform and their outstanding rugby strength and conditioning program. In just a short time, the progress I've witnessed in my performance on the field is truly remarkable. Under the expert guidance of their knowledgeable coach, I've seen significant improvements in my agility, power, and overall athleticism. Their tailored approach to training has addressed my specific needs as a rugby player, allowing me to overcome weaknesses and maximize my strengths. What sets pro perform apart is their commitment to excellence and innovation. Through cutting-edge techniques and personalized attention, they've helped me reach new heights in my game. Their emphasis on functional movements and targeted strength training has transformed me into a stronger, more resilient athlete. Moreover, their holistic approach, which includes nutrition and recovery strategies, has been instrumental in keeping me at the top of my game. The supportive environment and positive culture fostered by their team have also played a significant role in my progress. In summary, if you're looking to elevate your rugby performance in a short amount of time, look no further than pro perform. Their dedication to delivering results is unparalleled, and I couldn't be happier with the strides I've made under their guidance. Highly recommend!

Barrie Jones

2024-03-18

I have been with Pro perfom for 6 months now and the results so far have been good as a prop I have managed to get stronger and quicker, with out losing the weight. Pro perform have also been good when it comes to changing the programme slightly when i have took a knock. I would highly recomend starting this if you are thinking about it l!