Train Like a Player. Not a Bodybuilder.
Coach-led rugby performance training that builds real strength, speed, and power which transfers to match day.
Start Complete Rugby Performance
£60/month · Cancel anytime
Why are you not making progress?
Most rugby players:
- Train high volume
- Chase fatigue instead of performance
- Guess loads, reps, and progression
- Hope gym work carries over to the pitch
Hard work isn’t smart preparation.
How can I help you?
Complete Rugby Performance is a structured, coach-led system designed specifically for rugby players.
Everything you do in the gym, on the field, and around recovery has one purpose:
To make you more effective on match day.
What do you get?
✔ Structured weekly rugby training program
✔ Gym, speed, conditioning, primer & recovery sessions
✔ Position-aware loading, tempo, and intent
✔ Performance nutrition framework
✔ Player onboarding & goal setting
✔ Discord community with direct coach access
✔ Monthly review call
✔ Ongoing support and Q&A
Everything is designed to transfer to the pitch.
Built for Rugby
Every session is designed around the demands of rugby:
- Acceleration
- Contact
- Repeated efforts
- Staying powerful late in the game
No guesswork.
Coach-Led
You’re not left to figure things out alone.
You get:
- Direct access to a rugby S&C coach
- Ongoing support through the community
- Monthly review calls to stay on track
This isn’t just a plan, it’s guidance.
Structured Year-Round System
Your training is organised across:
- Gym sessions
- Speed work
- Conditioning
- Primers
- Recovery
So you’re training hard without killing performance on Saturday.
Progress Isn't Guesswork
That’s why CRP is built around:
- Clear structure
- Defined intent
- Regular review points
Training only works if it’s moving you forward.
You always know:
- What you’re training
- Why you’re training it
- What the focus is for the next block
Real Players. Real Results.
Complete Rugby Performance is for you if you:
Want your gym work to actually improve match performance
Are tired of random programs and guessing progression
Want structure, accountability, and support
Take your rugby seriously, even at grassroots level
It’s not for players looking for shortcuts.
Ready to Train Like a Player?
Join Complete Rugby Performance and start training with structure, intent, and purpose.
Start Complete Rugby Performance
£60/month · £600/year · Cancel anytime
Complete Rugby Performance
£60 a month
Get Started ⟶
Complete Rugby Performance
Get Started ⟶