Pro Perform Rugby Performance Coaching
Pro Perform | Rugby Performance Coaching | Stand Out Above Everyone Else | Start Your Journey Today
Hey, I’m Craig Jones, Rugby Performance Coach
Let’s cut the bulls***t.—I’m here to help you become the strongest, most powerful player on your team, right now. After 15+ years dedicated to rugby and strength training, I’ve created a program that will make you stand out above everyone else
Rugby Strength Coach
When I first started playing rugby, I didn’t even know what a gym was! I was showing up, getting smashed with fitness during pre-season, thinking this is just how it’s done. It wasn’t until my late teens that I realised there had to be a better way
At the time, I was in the Royal Navy with access to a gym, so I thought, “Why not get in there and become the best rugby player I can be?” Little did I know, I was doing it all wrong. I found some gym programs, but they weren’t designed to help me get stronger or more powerful for rugby. I was following bodybuilding routines, which helped in the short term, but I started feeling fatigued and thought—there’s got to be a better way!


Cracking the Code to Peak Rugby Performance
By my mid-20s, I got serious. I put in the work to find the best methods to enhance rugby performance through strength and power training.
It took time, but I cracked the code. And now, I’ve laid it all out for you—everything you need to perform on the pitch.
- Simple Strength Training to dominate every collision.
- Rugby-Specific Power Building techniques to consistently break the gain line.
- Performance-Focused Nutrition strategies to fuel your body without sacrificing post-match beers.
- 2 Gym Sessions A Week – Time isn’t an excuse. You can do this.
- 20-Minute Pre-Rugby Speed and Conditioning – Boost your game without overloading your
schedule.
- Exclusive Rugby Player Community – Get support and accountability on your journey.
- Monthly Reviews to keep you on track and accountable
All of this to help you achieve one goal: Enhanced Matchday Performance
Still On the Fence? Check Out the Rugby Players I’ve Helped:
Not Sure If This Program Is Right for You?
If you’re unhappy, you can cancel anytime—no hard feelings. And if you’re really not satisfied, I’ll make it right and refund your money
Complete Rugby Performance
£60 a month
Get Started ⟶
Complete Rugby Performance
£600 a year
Get Started ⟶