Train Like a Player. Not a Bodybuilder.

Coach-led online rugby performance coaching that builds real strength, speed and power for match day. Train like a player.

Pro Perform | Rugby Performance Coaching | Stand Out On Match Day | Get Started Today

I’m Craig Jones, founder of Pro Perform.

I spent years training hard for rugby without really knowing what would transfer to the pitch. Like
most players, I started with generic bodybuilding workouts and a lot of guesswork.
That eventually led me to qualify as a Strength & Conditioning Coach and create Complete
Rugby Performance, a system designed to help rugby players build strength, speed and
conditioning that actually carries over to match day.

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Why are you not making progress?

Most rugby players:

Train high volume
Chase fatigue instead of performance
Guess loads, reps, and progression
Hope gym work carries over to the pitch

Hard work isn’t smart preparation.

How can I help you?

Complete Rugby Performance is a structured, coach-led system designed specifically for rugby players.

Everything you do in the gym, on the field, and around recovery has one purpose:

To make you more effective on match day.

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What do you get?

✔ Structured weekly rugby training program

✔ Gym, speed, conditioning, primer & recovery sessions

✔ Position-aware loading, tempo, and intent

✔ Performance nutrition framework

✔ Player onboarding & goal setting

✔ Discord community with direct coach access

✔ Monthly review call

✔ Ongoing support and Q&A

Everything is designed to transfer to the pitch.

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Built for Rugby

Every session is designed around the demands of rugby:

Acceleration
Contact
Repeated efforts
Staying powerful late in the game

No guesswork.

Coach-Led

You’re not left to figure things out alone.

You get:

Direct access to a rugby S&C coach
Ongoing support through the community
Monthly review calls to stay on track

This isn’t just a plan, it’s guidance.

Structured Year-Round System

Your training is organised across:

Gym sessions
Speed work
Conditioning
Primers
Recovery

So you’re training hard without killing performance on Saturday.

Progress Isn't Guesswork

That’s why CRP is built around:

Clear structure
Defined intent
Regular review points

Training only works if it’s moving you forward.

You always know:

What you’re training
Why you’re training it
What the focus is for the next block

Get Started

Real Players. Real Results.

    
 
 
         
   Steve G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Craig was really knowledgable, specifically for me in dynamic movements in rugby. Gave a lot of advice and couldn’t do enough to help and support your journey
  
 
        
   Libby Bonis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have really enjoyed the first four weeks of my plan with Craig. He has been fantastic in support and tailoring my plan all the way through based on injuries and what works best for myself. Even just over this past month, I have felt physically stronger in both the gym and in my last few rugby games of the season! Looking forward to seeing even more progress in future.
  
 
        
   Luke Arnold 
 
 
 
 Trustindex verifies that the original source of the review is Google. Exceptional Results in Rugby Strength and Conditioning! I cannot speak highly enough of pro perform and their outstanding rugby strength and conditioning program. In just a short time, the progress I've witnessed in my performance on the field is truly remarkable. Under the expert guidance of their knowledgeable coach, I've seen significant improvements in my agility, power, and overall athleticism. Their tailored approach to training has addressed my specific needs as a rugby player, allowing me to overcome weaknesses and maximize my strengths. What sets pro perform apart is their commitment to excellence and innovation. Through cutting-edge techniques and personalized attention, they've helped me reach new heights in my game. Their emphasis on functional movements and targeted strength training has transformed me into a stronger, more resilient athlete. Moreover, their holistic approach, which includes nutrition and recovery strategies, has been instrumental in keeping me at the top of my game. The supportive environment and positive culture fostered by their team have also played a significant role in my progress. In summary, if you're looking to elevate your rugby performance in a short amount of time, look no further than pro perform. Their dedication to delivering results is unparalleled, and I couldn't be happier with the strides I've made under their guidance. Highly recommend!
  
 
        
   Barrie Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been with Pro perfom for 6 months now and the results so far have been good as a prop I have managed to get stronger and quicker, with out losing the weight. Pro perform have also been good when it comes to changing the programme slightly when i have took a knock. I would highly recomend starting this if you are thinking about it l!