Rugby Performance Coaching that's tailored to you

Pro Perform offers online coaching tailored to enhance your performance both on and off the field, helping you reach your full potential. Get in touch with us today to learn how our coaches can support you and book your free consultation.

Pro Perform

We offer online Rugby Performance Coaching with a focus on providing expert guidance to grassroots players, making high-quality coaching accessible to everyone—whether rugby is your weekend passion or you’re striving to take your career to the next level.

How can we support you? Our programs are fully customised to your individual goals. We work closely with each athlete to ensure the coaching is tailored to your needs. In just 8 weeks, you’ll start seeing real results. Whether your aim is to boost strength and power for better scrummaging or to enhance your speed and acceleration to outpace your opponents, we’re here to help you succeed.

Prepare

Get in the right mindset and be mentally prepared to tackle any challenge, whether that’s on the pitch or looking to stand out in training. Build a robust body to break every tackle and reduce the risk of injury.

Potential

Realise and Maximise your potential, think you can’t get anything more out of your matchday performance? We will show you how you do more with effective training programs.

Perform

Now your ready to go show the world what you can do on the rugby pitch. Turn you hard work into key performances for your team. Stay match ready with our specialist rugby performance coaching.

What are your goals?

Your program will be tailored to what you want to achieve, whether that’s:

Mobility
Flexibility
Strength
Speed
Power
Endurance

Let us build your program

Pro Perform is online Rugby Performance coaching giving you round the clock support. Get in touch today to book an ideal chat with our friendly team and start working towards your goals, or book online.

Get your performance program sorted. Email Pro Perform and we’ll be in touch.

Steve G

2024-07-31

Craig was really knowledgable, specifically for me in dynamic movements in rugby. Gave a lot of advice and couldn’t do enough to help and support your journey

Libby Bonis

2024-06-03

I have really enjoyed the first four weeks of my plan with Craig. He has been fantastic in support and tailoring my plan all the way through based on injuries and what works best for myself. Even just over this past month, I have felt physically stronger in both the gym and in my last few rugby games of the season! Looking forward to seeing even more progress in future.

Luke Arnold

2024-03-22

Exceptional Results in Rugby Strength and Conditioning! I cannot speak highly enough of pro perform and their outstanding rugby strength and conditioning program. In just a short time, the progress I've witnessed in my performance on the field is truly remarkable. Under the expert guidance of their knowledgeable coach, I've seen significant improvements in my agility, power, and overall athleticism. Their tailored approach to training has addressed my specific needs as a rugby player, allowing me to overcome weaknesses and maximize my strengths. What sets pro perform apart is their commitment to excellence and innovation. Through cutting-edge techniques and personalized attention, they've helped me reach new heights in my game. Their emphasis on functional movements and targeted strength training has transformed me into a stronger, more resilient athlete. Moreover, their holistic approach, which includes nutrition and recovery strategies, has been instrumental in keeping me at the top of my game. The supportive environment and positive culture fostered by their team have also played a significant role in my progress. In summary, if you're looking to elevate your rugby performance in a short amount of time, look no further than pro perform. Their dedication to delivering results is unparalleled, and I couldn't be happier with the strides I've made under their guidance. Highly recommend!

Barrie Jones

2024-03-18

I have been with Pro perfom for 6 months now and the results so far have been good as a prop I have managed to get stronger and quicker, with out losing the weight. Pro perform have also been good when it comes to changing the programme slightly when i have took a knock. I would highly recomend starting this if you are thinking about it l!