Achieve your goals with our online Rugby specific training programs
Pro Perform are online Rugby Performance Coaches. Get in touch now to discuss your goals and book your free consultation.
Our mission is your success
If you find yourself at a plateau in your performance, feel your training time isn’t efficient, or just don’t know how to progress, Pro Perform can work with you to create a training program that will work for you. No two athletes are the same, so we’ll ensure planned exercises are bespoke to your current abilities, goals, and other requirements, such as injuries. This is not a one size fits all program, this is a journey to reach your peak performance. Email us now and unlock your potential.
One-to-one support from our coaches
With Pro Perform, you’ll always be able to contact your coach during your training for support. We want to ensure your training program is always working well for you so, if you have any questions, or feel like changes are needed, we’re only an email or phone call away.
Our members' will have access to the Rugby Performance Hub Community for extra support from Pro Perform and all of our athletes that wish to join. Contact us now to start your journey.
Our programs are designed to improve:
Mobility
Experience optimised movement, agility, speed, and reduced injury risks, empowering you to excel in your sports.
Flexibility
Enhance joint mobility, muscle elasticity, agility, power, and injury resistance, empowering you to excel and sustain peak performance.
Endurance
Empower yourself to push physical limits, outlast competitors, and perform at your peak during demanding competitions and training.
Strength
Elevate strength, power, endurance, stability, and overall physical prowess to excel in your sports and achieve peak performance.
Speed
Improve your overall speed and explosiveness and get ahead of your competiton.
Power
Harness the fusion of strength and speed for explosive movements, empowering athletes with rapid force, heightened speed, agility, and unparalleled excellence.
